The Ultimate Glossary of Terms About massage

Trigger Point Massage - Is This Really the Best Treatment For Muscle Pain?

Trigger point massage has been shown to reduce inflammation. This sort of massage is designed to relieve pain by focusing on reducing trigger points in the body. Trigger point massage uses slower, flowing motions and soothing, more intense and deeper pressure. The actual massage will also have work on the body's muscles, but your therapist will mostly concentrate on particular areas of the body that has to be released first. This includes the hands, feet, legs, back, neck, shoulders, and even the face. You should always consult your doctor before undergoing any type of massage therapy.

Trigger points are extremely painful since they're the result of muscle knots. Your body creates these knots as part of normal function, but when they become excessively active, you experience pain. Your therapist may use gentle massaging strokes along with other methods to release these muscle knots, allowing you to feel relief from muscle strain. Trigger point therapy works to release the knots in these muscle tissues so that you can move freely again.

Trigger point therapy is a fantastic option for folks that have an assortment of different kinds of pain from one or both sides of the body. Trigger point therapy is widely utilized in conjunction with other kinds of treatments. It's often used to help relieve the pain caused by carpal tunnel syndrome, a frequent cause of chronic pain in the upper arms and hands. Trigger point therapy is commonly used on patients who have suffered whiplash injuries. It can be a good choice for patients who have undergone surgery to remove their tendons because the gentle rubbing motion of trigger point massage has been proven to help speed up the process of tissue recovery.

Trigger point therapy can be very effective for individuals who suffer from muscle pain, but it's not recommended for patients that suffer from acute injuries. Trigger point therapy is perfect for people that have a constant pattern of pain and discomfort. Trigger points are deep pressure regions located in muscles that are not normally used. Trigger points are typically found in muscles that have been overworked, which means that Trigger point massages are especially helpful in relieving chronic pain that's caused by overwork and poor flexibility.


Trigger point therapy is often recommended by health care professionals to patients who have recurring chronic pain. Self-massage using trigger points can be helpful if you find that you're in need of additional pain relief. This is especially true if your healthcare professional has indicated self-massage for a way to reduce the amount of pain you experience on an everyday basis. For instance, if you've got chronic pain in your lower back, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with bad posture.

Trigger point massages are also suggested for athletes that are experiencing injuries that limit their ability to maneuver freely. Trigger points are very common among body builders and runners. Trigger Point massage is quite gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the muscle group while going to release the negative energy that is present.

Trigger Point and Swedish massage both concentrate on releasing tension and tension in the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is much more gentle, so it is typically used on a daily basis once the body experiences mild to medium tension.

Trigger Point Massage is very effective for people who experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist that uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is frequently used together with Swedish massage to deal with chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle strain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point may be combined with Swedish massage to help relieve post-operative soreness.